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the
change
starts
from
within

HUMANITY

uncover the treasures within to take the leap toward the life you envision

OUR REVOLUTIONARY SHARED PARTNERSHIP

I don’t know what’s hidden within you. I don’t know your longings, your passions, your dreams, your capacities, or your history. I don’t even know you yet. But I’m sure there’s something wonderful inside you, waiting to be uncovered, liberated, and seen.

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The things that genuinely energise your calling have brought you here for a reason. Perhaps you’re tired of playing small—held back by fears of rejection, criticism, or misunderstanding? Have you wondered if pursuing your dreams or making significant changes in your life and career is even worth it? Yet, there’s a part of you urging you to believe in yourself, to express yourself, and to break free from the societal norms that hold you back, so you can create the relationships, career, and life you crave, right?

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I hear you. It might sound like a cliché, but believe me, I’ve been there. Every significant change in my life was accompanied by a deep longing for external validation to provide the answers I couldn’t find within myself.

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Many of us, as women, feel this way, no matter how much we try to set boundaries, practise self-care, or discover our dreams and purpose. This is not your fault. For centuries, we’ve been oppressed and encouraged to doubt ourselves. Patriarchy, family expectations, societal pressures, and competitive culture have a lot to answer for.

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But there is another way, and we truly know when we’ve had enough of playing small, don't we?

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With a decade of experience in Nonviolent Communication, my coaching practice supports women in dismantling internalized oppression, helping them reconnect with their inner wisdom and become more liberated versions of themselves. I accompany women as they take the leap toward the lives they envision, uncovering the treasures within while navigating the systemic constraints that keep us small.

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If you are a woman seeking support to:

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  • Navigate career and life transitions with clarity and consistency

  • Break free from internalised power-over dynamics and societal norms

  • Reconnect with your inner wisdom to cultivate self-trust

  • Build confidence and embrace courageous risk-taking

  • Foster deeper, authentic relationships grounded in mutual respect

  • Align with your core values and personal needs

  • Overcome systemic barriers to unlock your growth and potential

  • Let go of family structures that conflict with your true nature

  • Raise your children with respect and deep connection, breaking old cycles

  • Break free from toxic relationship patterns

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....then my coaching might be just what you're looking for!

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Rooted in a multidisciplinary practice and enriched by my life experiences, my coaching approach is deeply informed by systemic awareness. With over 200 hours of coaching experience, I’ve journed with women through various life stages, recognising how personal challenges are often shaped by broader social dynamics.

“I journey with brave Women into empowered authentic living”

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Meet me!

I’m Milena, a Women’s Empowerment Coach and Facilitator, a mother of two, and a Senior Practitioner-accredited Transformational Coach by both ICF and EMCC. With 10 years of experience in Nonviolent Communication, I journey with women through life’s various phases, supporting them find the courage to create meaningful change by breaking free from systemic and relational constraints that keep us playing small, people-pleasing, and feeling undervalued.

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If you’re a free-spirited woman, a cycle-breaker, or someone who challenges the status quo, I see you. We’ve walked similar paths, and I truly believe that with the right support, you can take the driver’s seat and create a life on your own terms—authentic, consistent, and liberated.

Our shared experience

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I met Milena at a time when I needed direction for my professional life, to pursue a new direction. Working with Milena allowed me to have more clarity towards the necessary steps to take as well as to have a greater perception of my limiting beliefs. I recommend!” - Jacqueline Graça, Portugal

“WITH NEARLY A DECADE OF EXPERIENCE IN NONVIOLENT COMMUNICATION, I INTEGRATE THE PRINCIPLES OF THE PERSON-CENTRED APPROACH WITH EMPATHY, PRESENCE, AND A SYSTEMIC LENS. THIS BLEND CREATES A SAFE SPACE FOR CLIENTS TO UNCOVER AND EMBRACE THEIR HIDDEN TREASURES.”

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Book an Appointment

Schedule a free 45-minute Discovery Session with me to know if coaching is a good fit for you.

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